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The first set will be ....

Welcome to Coaches Corner! We've created this area as a place for our coaches to have an on-line presence for our coaching staff. Our attempt, as coaches, is to give our swimmers the most up-to-date information on etiquette, technique, turns, racing or anything else involved with master's swimming.

We're always here to help ... and remember, every question is a good question!

Lane Pace Clock

DSST swims in SCY (Short Course Yards) and LCM (Long Course Meters) pools. The chart that follows is a Fitness Pace Clock. It is an excellent reference tool for any swimmer that wants to maintain an even pace in minutes and seconds for set distances from 100 yards to 1 hour.

Note: The times given to each lane are calculated in SCY and may vary based on the swimmers in the pool.

Coaching Mission Statement

Coming soon ....

Basic Coaching Goals and Objectives

1. To encourage and promote improved physical fitness and health.

2. To offer adults the opportunity to participate in a lifelong fitness and/or competitive swimming program.

3. To encourage individuals to participate in Master's swim meets.

4. To enhance fellowship and camaraderie among our swimmers.

Coach's Areas

There are parts of the Coach's Corner area that are dedicated completely to the coaching staff ... these areas are Coach's Calendar and Coaching for DSST. We apologize if you experience any inconvenience in your surfing experience.

Any questions, please contact us at coaches