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Coaches Corner:  Welcome to the swim tips area of our web site. We've created this area as a place for "new" and "advanced" swimmers to come to ....

Swim Basics: Check out these tips for smoother swimming in the lane. If ever you have a question regarding lane etiquette, please ask the coach ....

Safety: Tragic water accidents happen quickly. The most common reason for aquatic mishaps is a lack of safety knowledge ....

Swim Terms: A drill is used to break down parts of a stroke in order to emphasize certain aspect of the body's movements. Drills maybe used  ....

Swim Tools: There are many different types of "tools" in the world of swimming. Some tools are tangible (like pull buoys or kick boards) and others....

Meets / Racing.: When you join DSST you will get the chance to compete in meets. Read about a few helpful tips ....