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Miscellaneous Workouts / Tips

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** The workouts in these columns are written with distance and time figured for swimmers in Lane 1.
Please adjust the workout to accommodate the intermediate and beginner lanes.

Speed

• Sprints 1

• Sprints 2

• IM Sprints 1

Drills

• Fly Drill 1

• Fly Drill 2

• Fly Drill 3

• Fly Drill 4

• Back Drill 1

• Back Drill 2

• Back Drill 3

• Breast Drill 1

• Breast Drill 2

• Breast Drill 3

Open Water

• Open Water 1

Misc

• Tapering Basic Theory

• Tapering & Performance

• Tapering 1