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DSST Workouts

Below is a list of swim workouts that DSST has used.  Our Monday through Friday workouts are one-hour long starting with a 500 warm up, include post warm-up drills, have a main set between 1000-2000 yards/meters, and end with a cool down set. Our workouts vary in concentration, but tend to work on strength training, pace, form and speed.

We have labeled our workouts as follows:

<Pool type><Workout time duration>_<Style>_<Type>_<DayMonthYear>

Example: SCY60_Stroke_Skills_17Jan04

• Mid-Distance Freestyle

• Stroke - (Individual Medley /  I.M. )

• Distance Freestyle

• Misc. (Speed / Drills / Open Water / Tapering / etc)