3,500 yards

Warm Up:  500 Choice

Main Set

100 kick
6 x 100 on 1:30

100 kick
5 x 100 on 1:25

100 kick
4 x 100 on 1:20

100 kick
3 x 100 on 1:15

100 kick
2 x 100 on 1:10

100 kick
1 x 100 on 1:05

100 kick

200 cool down