Workout

300 finger-tip drag

4 x through:

2 x 50 kick 1:00
2 x 75 swim 1:10, 1:05

9 x 50 free (base +5)

- 1 hard
- 1 ez
- 2 hard
- 1 ez
- 3 hard
- 1 ez

Main set: 2 x through

1 x 150 2:15 active recovery
2 x 100 1:15 (round 1,2) 
        1:10 (round 3,4)
2 x 50 fast :35

5*50 ez 1:00