3,600 yards

Warm Up

8 x  100  Swim/Pull
6 x   50  Kick
8 x   25  Working on streamlining pass flags + stroke count

(1300)


Main Set: 

2 x 200  3:00
4 x  50   :45
50 EZ    1:00

2 x 200  2:50
4 x  50   :50
50 EZ    1:00

2 x 200  3:00
4 x  50   :45
50 EZ    1:00

(1950)/(3250)

200 TIMED 

(3450)

150 EZ COOL DOWN!!

(3600)